“An ideal heart-healthy diet should be rich in healthier, unsaturated fats as they help in lowering the risks of heart disease and stroke. Food items rich in monosaturated fatty acids (MUFA) reduce the low-density lipoprotein cholesterol levels (LDL-C) and increase high-density lipoprotein cholesterol (HDL-C) levels. Some of the nutrient-rich oils include olive oil, groundnut toil, rice bran oil, mustard oil, canola oil”